FAQs

What science is Ahara based on?

Our scientific approach to nutrition is clinically validated by 300+ studies and a team of international nutrition experts and doctors. See our science section for the list of studies and to learn more about our scientific advisory board...

The Science

What is Ahara and how does it work?

Ahara is a membership-based online nutrition app that delivers a personalized nutrition report and algorithm that recommends customized recipes and dining out options. Your report and algorithm factors in your health priorities, your symptoms, and your unique nutrition requirements for optimal health.

All Ahara programs will give you access to a personalized dashboard including…

Your nutrition report with key nutrients
Recipes, shopping lists, dining in or out recommendations
Recommendations of clinical-grade supplements

In order to provide these recommendations, we analyze your body's unique nutrient needs from your health questionnaire and at-home nutrigenetic, epigenetic, and select blood tests.

Our scientific approach to nutrition is clinically validated by 200+ studies and a team of international nutrition experts and doctors. See our science section for the list of studies and to learn more about our scientific advisory board...

The Science

Where is Ahara available?

Ahara is available in all U.S. states.

How do I know if Ahara is right for me?

Ahara was founded with the belief that a food-first nutrition approach that leverages cutting edge nutrition science should be accessible to everyone.

If you are a real person who eats food, Ahara is right for you. But seriously - if you are interested in improving your health and overall well being, Ahara is the answer.

You will get the virtual experience of working with world-class physician nutritionists backed by a team of international nutrition experts at a fraction of the cost.

Who created Ahara?

Ahara was founded by Dr. Melina Jampolis, a well-known physician nutritionist, and Julie Wainwright, a serial tech entrepreneur and most recently founder and CEO of The RealReal.

Do I need to speak with anyone before signing up?

You can get access to your nutrition report, supplement recommendations and at-home testing results without speaking to anyone or scheduling any appointments - it’s all available online or in the app!

If you are interested in 1:1 support from a nutritionist, you can schedule appointments using Ahara Premium.

If you have any questions or would like to speak with us at any point in your Ahara journey, you can reach our customer care team by calling or texting 1 (888) 402-4272 or emailing help@ahara.com.

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