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How It Works
Our science-based nutrition plan revolves around you. By analyzing your self-reported health data, genetics, and biomarker tests, we identify the key nutrients that your body specifically needs to reach optimal health.
Take the Questionnaire
Our health questionnaire is designed to give us the clearest picture of your health.
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Ahara At-home Tests
Recommended: DNA and biomarker tests analyze your body's inner age and nutrient levels.
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Receive your Personal Nutrition Report
Select a membership plan and receive your Personal Nutrition Plan.
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STEP ONE
Take the health questionnaire
Ahara's proprietary health questionnaire gives us the clearest picture of your health to date. Including:
Personal and family health history
Symptoms and diseases
Allergies and sensitivities
Medications
Lifestyle habits and health goals
You receive a foundational Personalized Nutrition Plan aligned to your body's nutrient needs.
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STEP TWO
Genetics and biomarker at-home tests
Your DNA and biomarker test results offer vital data to determine your body's most precise nutrient needs based on genetics and biomarker levels.
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Epigenetics Test
Results show your biological age versus your chronological age and your rate of aging.
Test Type
Finger-prick at-home blood sample
Genetics Test
Results show specific variations in your genes that explain how your body responds to certain nutrients.
Test Type
At-home saliva test
Biomarker Test
Results show current levels of Vitamin D and Omega-3s in your blood.
Test Type
Finger-prick at-home blood sample
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STEP THREE
Test results and Personal Nutrition Plan
Your test results and health history are combined through an algorithm that is generated for you personally to identify your body’s key nutrients.
You receive the most precise recommendations for food and supplements to achieve optimal health for your body.
Access to your custom dashboard and all the features of the Ahara app to keep you on track to getting your core nutrients.
Customized recipes, shopping lists, and dining out options directly aligned to your nutrient needs.
Our ‘Menu Scan’ feature so you can stay on plan even when dining out.
Retesting every 90 days or annually to track progress. The app will flag you with a notification when it’s time to retest to accurately track progress.
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Select a membership plan
Basic
Gives you a Personalized Nutrition Plan for your key 3 nutrients.
$240 /year
Benefits
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Personalized Nutrition Plan - Developed from your Ahara Health Questionnaire
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
Preferred
Delivers the most precise nutrition plan for your body using DNA and biomarker test results.
$935 /year
Benefits
Precise Nutrition Plan - Developed from your Ahara Health Questionnaire and test results
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
testing
Genetic Test
Epigenetic Test
Vitamin D Test
Omega 3 Test
Premium
All in Preferred Plan, plus periodic retesting to track progress, and 1:1 consultations with a nutritionist to review results and optimize your plan.
$2,500 /year
Benefits
Precise Nutrition Plan - Developed from your Ahara Health Questionnaire
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
(3) consultations with our nutritionists
A full year membership to your Ahara nutrition plan
testing bundle
Genetic Test
Epigenetic Test
Vitamin D Test
Omega 3 Test
incremental testing
(3) incremental Biomarker Tests
(1) incremental Epigenetic Test
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Clinical-grade Ahara Supplements
Ahara's clinical-grade supplements are recommended when you cannot get enough of a nutrient through food alone. These high-grade supplements are available to Ahara members.
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